Mittagslauf

November 9, 2019 · 11:00 Rainy, 6.8°C 90% humidity 7.3km/h W
Distance
33.00 km
Moving time
4:33:18
Avg pace
8:16 /km
Elevation
1 350 m
Elapsed time 4:40:06
GAP 7:20 /km
Calories 2546 kcal
Gear Unspecified Device Garmin fēnix 5X

Heart rate

bpm
Average
131
Max
153
Time in zone
Z1
4.5%
Z2
50.6%
Z3
44.9%
Z4
0.1%
Z5
0%

Splits

km Pace GAP Elev
1 7:36 5:53
67m
2 12:09 6:42
169m
3 12:37 7:31
145m
4 8:43 6:45
56m
5 6:20 6:57
-66m
6 7:45 6:50
35m
7 9:00 6:53
71m
8 13:33 7:25
168m
9 9:38 7:37
43m
10 7:56 7:18
0m
11 6:14 7:04
-98m
12 6:46 7:06
-24m
13 6:11 6:27
-25m
14 8:05 7:04
28m
15 8:22 7:17
29m
16 8:51 7:20
52m
17 9:44 7:39
60m
18 9:34 8:06
44m
19 7:12 8:04
-115m
20 9:24 11:16
77m
21 9:09 7:38
46m
22 11:44 8:07
101m
23 7:30 7:05
12m
24 7:36 9:23
-92m
25 5:47 6:14
-67m
26 6:18 7:06
-67m
27 7:07 7:17
-29m
28 8:20 8:30
-8m
29 7:03 6:45
10m
30 7:09 6:38
22m
31 6:17 6:23
-5m
32 6:24 6:35
-19m
33 6:58 7:07
-19m
34 6:10 6:36
1m
Lap Distance Time Pace HR Elev
1 1.0km 7:37 7:36
132 64m
2 1.0km 12:08 12:09
144 169m
3 1.0km 12:38 12:37
138 143m
4 1.0km 8:43 8:43
139 75m
5 1.0km 6:20 6:20
122 0m
6 1.0km 7:44 7:42
130 34m
7 1.0km 9:00 9:00
133 70m
8 1.0km 13:30 13:33
138 166m
9 1.0km 9:39 9:38
134 70m
10 1.0km 7:57 7:56
132 30m
11 1.0km 6:13 6:13
119 0m
12 1.0km 6:46 6:46
123 1m
13 1.0km 6:10 6:10
127 0m
14 1.0km 8:04 8:03
127 36m
15 1.0km 8:22 8:22
124 37m
16 1.0km 8:53 8:51
132 56m
17 1.0km 9:44 9:44
131 63m
18 1.0km 9:35 9:34
134 48m
19 1.0km 7:12 7:12
129 0m
20 1.0km 9:25 9:24
129 78m
21 1.0km 9:08 9:09
122 43m
22 1.0km 11:42 11:44
135 104m
23 1.0km 7:31 7:30
138 24m
24 1.0km 7:37 7:36
133 0m
25 1.0km 5:46 5:46
132 0m
26 1.0km 6:19 6:18
123 0m
27 1.0km 7:06 7:05
124 0m
28 1.0km 8:21 8:20
116 3m
29 1.0km 7:03 7:03
131 11m
30 1.0km 7:09 7:09
137 24m
31 1.0km 6:17 6:17
140 0m
32 1.0km 6:24 6:24
136 0m
33 1.0km 6:58 6:58
130 0m

Distribution

Heart rate
Pace
Cadence