Distance
11.55
km
Moving time
1:00:49
Avg pace
5:15
/km
Elevation
32
m
Heart rate
Average
143
Max
159
Time in zone
Z1
0.6%
Z2
19.1%
Z3
72.4%
Z4
7.8%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:34 | 5:43 |
|
-9m |
| 2 | 5:26 | 5:24 |
|
-2m |
| 3 | 4:48 | 4:48 |
|
1m |
| 4 | 5:25 | 5:26 |
|
0m |
| 5 | 5:00 | 4:57 |
|
0m |
| 6 | 5:07 | 5:07 |
|
0m |
| 7 | 4:55 | 4:57 |
|
-2m |
| 8 | 5:09 | 5:05 |
|
-1m |
| 9 | 4:47 | 4:47 |
|
1m |
| 10 | 5:33 | 5:37 |
|
6m |
| 11 | 5:42 | 5:40 |
|
-1m |
| 12 | 5:54 | 5:59 |
|
2m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:40 | 5:40 |
|
130 | 0m |
| 2 | 0.8km | 4:19 | 5:24 |
|
137 | 0m |
| 3 | 1.0km | 5:03 | 5:03 |
|
144 | 1m |
| 4 | 1.0km | 5:14 | 5:14 |
|
147 | 4m |
| 5 | 1.0km | 5:00 | 5:00 |
|
145 | 4m |
| 6 | 1.0km | 5:01 | 5:01 |
|
147 | 4m |
| 7 | 1.0km | 5:08 | 5:07 |
|
145 | 3m |
| 8 | 1.0km | 4:48 | 4:48 |
|
148 | 3m |
| 9 | 1.0km | 5:10 | 5:09 |
|
144 | 2m |
| 10 | 1.0km | 5:23 | 5:22 |
|
145 | 6m |
| 11 | 0.0km | 15s | 5:33 |
|
150 | 1m |
| 12 | 1.0km | 5:49 | 5:48 |
|
140 | 2m |
| 13 | 0.7km | 4:10 | 5:52 |
|
139 | 2m |
Distribution
Heart rate
Pace
Cadence