Distance
8.22
km
Moving time
45:30
Avg pace
5:32
/km
Elevation
36
m
Heart rate
Average
144
Max
172
Time in zone
Z1
1%
Z2
3.5%
Z3
87.7%
Z4
7.6%
Z5
0.2%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:17 | 5:14 |
|
0m |
| 2 | 5:24 | 5:21 |
|
-3m |
| 3 | 5:40 | 5:33 |
|
0m |
| 4 | 5:33 | 5:31 |
|
1m |
| 5 | 5:32 | 5:25 |
|
1m |
| 6 | 5:40 | 5:36 |
|
4m |
| 7 | 5:28 | 5:33 |
|
1m |
| 8 | 5:40 | 5:31 |
|
7m |
| 9 | 5:26 | 5:17 |
|
2m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 0.0km | 1s | 0s |
|
n/a | 0m |
| 2 | 1.0km | 5:17 | 5:17 |
|
141 | 3m |
| 3 | 1.0km | 5:25 | 5:24 |
|
144 | 0m |
| 4 | 1.0km | 5:40 | 5:40 |
|
147 | 8m |
| 5 | 1.0km | 5:36 | 5:35 |
|
144 | 8m |
| 6 | 1.0km | 5:32 | 5:32 |
|
142 | 0m |
| 7 | 1.0km | 5:40 | 5:40 |
|
144 | 5m |
| 8 | 0.4km | 2:20 | 5:21 |
|
142 | 0m |
| 9 | 1.0km | 5:26 | 5:25 |
|
145 | 2m |
| 10 | 0.8km | 4:33 | 5:50 |
|
145 | 8m |
Distribution
Heart rate
Pace
Cadence