Distance
7.01
km
Moving time
37:59
Avg pace
5:25
/km
Elevation
23
m
Heart rate
Average
146
Max
161
Time in zone
Z1
1.4%
Z2
4.8%
Z3
83.6%
Z4
10.3%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:21 | 6:01 |
|
2m |
| 2 | 5:09 | 5:07 |
|
-5m |
| 3 | 5:35 | 5:43 |
|
0m |
| 4 | 5:35 | 7:02 |
|
-1m |
| 5 | 5:24 | 5:29 |
|
2m |
| 6 | 5:32 | 5:29 |
|
-1m |
| 7 | 5:18 | 6:35 |
|
5m |
| 8 | 6:56 | 6:56 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:21 | 5:20 |
|
140 | 3m |
| 2 | 0.9km | 4:38 | 5:02 |
|
151 | 3m |
| 3 | 1.0km | 5:34 | 5:34 |
|
145 | 0m |
| 4 | 1.0km | 5:32 | 5:32 |
|
144 | 4m |
| 5 | 1.0km | 5:35 | 5:34 |
|
144 | 3m |
| 6 | 0.2km | 1:15 | 5:43 |
|
145 | 1m |
| 7 | 1.0km | 5:22 | 5:21 |
|
147 | 3m |
| 8 | 0.9km | 4:37 | 5:19 |
|
150 | 6m |
Distribution
Heart rate
Pace
Cadence