Abendlauf

October 9, 2019 · 18:22 Rainy, 12.1°C 84% humidity 24.9km/h SW

Distance

10.02 km

Moving time

52:07

Avg pace

5:12 /km

Elevation

13 m

Elapsed time 54:10

GAP 5:23 /km

Calories 903 kcal

Gear Unspecified Device Garmin fēnix 5X

Heart rate

bpm

Average

163

Max

184

Time in zone

Z1

0.9%

Z2

2%

Z3

14.5%

Z4

59.8%

Z5

22.8%

Splits

km	Pace	GAP		Elev
1	4:43	4:51		0m
2	5:03	5:53		-5m
3	4:56	4:57		0m
4	4:59	5:03		-2m
5	5:43	5:43		1m
6	5:10	4:59		0m
7	5:18	5:55		1m
8	5:25	5:32		-2m
9	5:32	5:37		-1m
10	5:09	5:25		0m
11	3:40	3:42		0m

Lap	Distance	Time	Pace		HR	Elev
1	1.0km	4:43	4:43		135	1m
2	1.0km	5:03	5:03		154	1m
3	1.0km	4:56	4:55		158	1m
4	1.0km	4:59	4:59		165	0m
5	1.0km	5:43	5:42		168	1m
6	1.0km	5:10	5:09		167	6m
7	1.0km	5:18	5:18		171	1m
8	1.0km	5:25	5:24		173	0m
9	1.0km	5:32	5:32		167	0m
10	1.0km	5:11	5:10		165	1m
11	0.0km	3s	2:23		165	0m

Distribution

Heart rate

Pace

Cadence