Lauf am Nachmittag

October 6, 2019 · 16:14 Rainy, 13.6°C 92% humidity 9.3km/h SW

Distance

12.50 km

Moving time

1:06:50

Avg pace

5:20 /km

Elevation

31 m

Elapsed time 1:07:04

GAP 5:20 /km

Calories 1142 kcal

Gear Unspecified Device Garmin fēnix 5X

Heart rate

bpm

Average

161

Max

180

Time in zone

Z1

0.4%

Z2

0.7%

Z3

16.4%

Z4

71.7%

Z5

10.8%

Splits

km	Pace	GAP		Elev
1	5:18	5:19		-7m
2	5:14	5:16		-2m
3	4:58	5:04		-1m
4	5:21	5:18		0m
5	5:12	5:04		-2m
6	5:26	5:31		0m
7	5:32	5:32		0m
8	5:14	4:59		0m
9	5:28	5:32		-1m
10	5:32	5:42		1m
11	5:23	5:25		2m
12	5:20	5:15		3m
13	5:34	5:26		6m

Lap	Distance	Time	Pace		HR	Elev
1	1.0km	5:18	5:18		143	1m
2	1.0km	5:14	5:14		149	1m
3	1.0km	4:58	4:57		158	2m
4	1.0km	5:25	5:24		159	4m
5	1.0km	5:19	5:19		160	3m
6	1.0km	5:26	5:25		159	0m
7	1.0km	5:31	5:31		161	2m
8	1.0km	5:15	5:15		169	3m
9	1.0km	5:28	5:27		165	1m
10	1.0km	5:34	5:34		165	1m
11	1.0km	5:23	5:22		171	2m
12	1.0km	5:20	5:19		170	3m
13	0.5km	2:46	5:32		166	7m

Distribution

Heart rate

Pace

Cadence