Distance
6.01
km
Moving time
29:26
Avg pace
4:53
/km
Elevation
15
m
Heart rate
Average
145
Max
161
Time in zone
Z1
1.3%
Z2
11.5%
Z3
66.3%
Z4
20.9%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:04 | 4:55 |
|
-7m |
| 2 | 4:40 | 4:43 |
|
-2m |
| 3 | 4:50 | 4:53 |
|
-4m |
| 4 | 5:02 | 5:04 |
|
4m |
| 5 | 4:51 | 4:52 |
|
0m |
| 6 | 4:53 | 4:43 |
|
8m |
| 7 | 3:58 | 3:52 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:04 | 5:03 |
|
128 | 0m |
| 2 | 1.0km | 4:39 | 4:39 |
|
141 | 1m |
| 3 | 1.0km | 4:51 | 4:50 |
|
143 | 0m |
| 4 | 1.0km | 5:02 | 5:02 |
|
150 | 4m |
| 5 | 1.0km | 4:51 | 4:50 |
|
155 | 2m |
| 6 | 1.0km | 4:53 | 4:53 |
|
152 | 7m |
| 7 | 0.0km | 2s | 2:42 |
|
145 | 0m |
Distribution
Heart rate
Pace
Cadence