Distance
130
km
Moving time
4:50:50
Avg speed
26.9
km/h
Elevation
731
m
Elapsed time
6:31:24
Calories
3250 kcal
Energy
3260 kJ
Cadence
65
rpm
Gear
Unspecified
Device
Garmin fēnix 5X
Heart rate
Average
134
Max
178
Time in zone
Z1
8.5%
Z2
33.9%
Z3
50.5%
Z4
6.9%
Z5
0.1%
Power
Average
186w
Max
870
w
Normalized power
215w
Best efforts
5s
757w
7.89 w/kg
1m
397w
4.14 w/kg
5m
307w
3.2 w/kg
20m
266w
2.77 w/kg
1h
226w
2.35 w/kg
Distribution
Heart rate
Power
Speed
Cadence