Distance
30.16
km
Moving time
8:03:15
Avg pace
16:01
/km
Elevation
984
m
Heart rate
Average
95
Max
151
Time in zone
Z1
69.3%
Z2
24.3%
Z3
6.5%
Z4
0%
Z5
0%
Splits
| km | Pace | Elev | |
|---|---|---|---|
| 1 | 16:50 |
|
7m |
| 2 | 12:26 |
|
3m |
| 3 | 13:53 |
|
23m |
| 4 | 16:20 |
|
86m |
| 5 | 15:17 |
|
1m |
| 6 | 14:52 |
|
55m |
| 7 | 16:01 |
|
-28m |
| 8 | 22:49 |
|
96m |
| 9 | 20:19 |
|
10m |
| 10 | 13:07 |
|
10m |
| 11 | 16:10 |
|
54m |
| 12 | 18:43 |
|
-46m |
| 13 | 17:21 |
|
-121m |
| 14 | 13:26 |
|
-23m |
| 15 | 14:07 |
|
-2m |
| 16 | 15:34 |
|
-71m |
| 17 | 14:29 |
|
-21m |
| 18 | 18:31 |
|
112m |
| 19 | 20:19 |
|
71m |
| 20 | 18:06 |
|
-83m |
| 21 | 16:01 |
|
-48m |
| 22 | 17:00 |
|
-24m |
| 23 | 18:43 |
|
10m |
| 24 | 15:09 |
|
-29m |
| 25 | 16:01 |
|
-5m |
| 26 | 14:52 |
|
-6m |
| 27 | 12:09 |
|
-4m |
| 28 | 15:09 |
|
9m |
| 29 | 16:30 |
|
-10m |
| 30 | 17:10 |
|
-1m |
| 31 | 15:09 |
|
-9m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 6.7km | 1:41:23 | 15:17 |
|
92 | 267m |
| 2 | 12.2km | 3:26:51 | 17:00 |
|
99 | 528m |
| 3 | 11.3km | 3:02:05 | 16:01 |
|
94 | 189m |
Distribution
Heart rate
Pace
Cadence