Distance
25.13
km
Moving time
55:41
Avg speed
27.1
km/h
Elevation
149
m
Elapsed time
1:03:11
Calories
603 kcal
Energy
604 kJ
Cadence
64
rpm
Gear
Unspecified
Device
Garmin fēnix 5X
Heart rate
Average
135
Max
164
Time in zone
Z1
8.8%
Z2
32.9%
Z3
45.4%
Z4
12.9%
Z5
0%
Power
Average
180w
Max
582
w
Normalized power
222w
Best efforts
5s
538w
5.6 w/kg
1m
382w
3.98 w/kg
5m
315w
3.28 w/kg
20m
209w
2.18 w/kg
Distribution
Heart rate
Power
Speed
Cadence