Distance
18.11
km
Moving time
2:38:04
Avg pace
8:43
/km
Elevation
872
m
Heart rate
Average
134
Max
167
Time in zone
Z1
7.6%
Z2
34.6%
Z3
51.6%
Z4
6.2%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:01 | 5:52 |
|
57m |
| 2 | 12:04 | 6:56 |
|
170m |
| 3 | 11:49 | 7:25 |
|
135m |
| 4 | 9:03 | 7:05 |
|
53m |
| 5 | 4:44 | 7:35 |
|
-61m |
| 6 | 8:15 | 7:38 |
|
32m |
| 7 | 10:32 | 11:15 |
|
188m |
| 8 | 11:29 | 8:34 |
|
76m |
| 9 | 8:00 | 7:42 |
|
13m |
| 10 | 4:47 | 5:30 |
|
-91m |
| 11 | 7:40 | 8:00 |
|
-32m |
| 12 | 7:51 | 7:52 |
|
-26m |
| 13 | 8:30 | 8:32 |
|
7m |
| 14 | 9:34 | 8:10 |
|
46m |
| 15 | 10:02 | 8:50 |
|
38m |
| 16 | 10:21 | 8:47 |
|
46m |
| 17 | 9:55 | 8:26 |
|
50m |
| 18 | 5:30 | 6:07 |
|
-87m |
| 19 | 7:36 | 8:42 |
|
-9m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 18.1km | 2:38:04 | 8:43 |
|
134 | 872m |
Distribution
Heart rate
Pace
Cadence