Distance
7.33
km
Moving time
35:12
Avg pace
4:48
/km
Elevation
3
m
Heart rate
Average
147
Max
170
Time in zone
Z1
3.2%
Z2
7.5%
Z3
55.9%
Z4
33.4%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 4:55 | 5:23 |
|
-1m |
| 2 | 4:40 | 5:31 |
|
0m |
| 3 | 4:49 | 5:12 |
|
2m |
| 4 | 4:03 | 6:08 |
|
-2m |
| 5 | 5:11 | 8:18 |
|
-2m |
| 6 | 5:08 | 5:38 |
|
0m |
| 7 | 4:45 | 4:59 |
|
0m |
| 8 | 4:56 | 5:21 |
|
-1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 4:56 | 4:55 |
|
138 | 0m |
| 2 | 1.0km | 4:39 | 4:39 |
|
159 | 0m |
| 3 | 1.0km | 4:51 | 4:50 |
|
147 | 0m |
| 4 | 1.0km | 4:03 | 4:02 |
|
140 | 1m |
| 5 | 1.0km | 5:10 | 5:09 |
|
137 | 1m |
| 6 | 1.0km | 5:08 | 5:07 |
|
148 | 0m |
| 7 | 1.0km | 4:45 | 4:44 |
|
156 | 1m |
| 8 | 0.3km | 1:36 | 4:54 |
|
158 | 0m |
Distribution
Heart rate
Pace
Cadence