Lauf am Morgen

July 27, 2019 · 10:42 Rainy, 22.3°C 71% humidity 7.1km/h W
Distance
167 km
Moving time
15:29:28
Avg pace
14:09 /km
Elevation
8 522 m
Elapsed time 10:16:23
GAP 14:14 /km
Calories 18429 kcal
Gear Unspecified Device Garmin fēnix 5X

Heart rate

bpm
Average
116
Max
208
Time in zone
Z1
44%
Z2
44.1%
Z3
11.5%
Z4
0.4%
Z5
0%

Splits

km Pace GAP Elev
1 10:17 9:54
12m
2 9:55 10:08
0m
3 11:39 11:18
12m
4 9:58 7:53
67m
5 9:31 9:50
24m
6 10:32 10:14
3m
7 9:48 8:52
28m
8 9:38 8:53
38m
9 11:02 10:04
32m
10 13:53 9:44
97m
11 14:07 10:42
91m
12 18:31 15:15
134m
13 20:50 11:02
190m
14 20:04 10:58
172m
15 15:17 24:27
137m
16 18:18 13:53
19m
17 14:14 14:51
-231m
18 12:37 20:12
-188m
19 9:06 14:34
-106m
20 9:58 10:28
-66m
21 11:11 9:59
6m
22 15:00 17:04
-31m
23 9:24 13:34
-103m
24 12:15 14:12
-24m
25 9:55 10:11
-9m
26 11:49 11:50
3m
27 11:49 17:29
-2m
28 12:04 11:47
-12m
29 13:13 10:21
62m
30 14:44 23:35
90m
31 11:44 11:39
1m
32 10:53 10:34
-23m
33 11:34 15:47
41m
34 10:09 9:14
22m
35 10:45 13:21
21m
36 11:24 10:40
41m
37 11:34 8:33
79m
38 11:11 10:43
23m
39 12:20 10:05
75m
40 21:05 13:11
190m
41 25:15 13:17
195m
42 30:51 15:48
215m
43 21:22 16:58
132m
44 16:20 26:08
66m
45 38:45 19:22
228m
46 16:20 20:04
-344m
47 18:56 17:06
-325m
48 14:52 17:41
-120m
49 13:01 18:26
-116m
50 13:39 15:00
-93m
51 12:09 19:27
-50m
52 13:20 12:36
-7m
53 14:22 16:35
-124m
54 13:07 20:59
-166m
55 17:00 16:19
-165m
56 17:10 16:52
-229m
57 14:07 14:49
-54m
58 14:14 22:47
19m
59 15:17 10:45
116m
60 20:19 32:31
153m
61 19:50 24:27
165m
62 12:55 10:04
110m
63 13:07 10:41
91m
64 14:37 9:19
124m
65 15:17 10:46
138m
66 13:46 22:02
82m
67 19:50 11:54
203m
68 19:22 13:12
137m
69 13:39 16:50
-68m
70 11:15 12:00
-51m
71 12:26 19:54
15m
72 15:34 11:28
81m
73 14:07 22:35
-125m
74 11:24 14:41
-125m
75 11:24 11:16
-128m
76 10:06 10:30
-158m
77 10:53 11:03
-154m
78 9:48 13:25
-120m
79 10:32 11:32
-119m
80 10:21 11:39
-125m
81 13:33 21:40
-74m
82 11:02 13:19
-21m
83 10:49 10:40
10m
84 11:39 11:02
21m
85 13:07 10:47
67m
86 11:44 18:46
-22m
87 11:06 10:48
32m
88 11:29 10:40
36m
89 11:39 11:24
51m
90 12:37 20:12
54m
91 12:55 11:12
26m
92 11:34 10:47
32m
93 11:49 11:33
10m
94 11:20 11:02
13m
95 11:54 10:56
20m
96 11:59 11:24
19m
97 12:26 19:54
15m
98 12:04 19:19
26m
99 11:11 14:38
18m
100 10:17 10:19
8m
101 10:06 10:24
19m
102 9:38 9:16
16m
103 10:21 12:54
25m
104 11:15 9:46
39m
105 11:49 10:24
40m
106 10:09 8:05
40m
107 9:58 9:26
17m
108 10:45 9:27
48m
109 10:21 9:27
21m
110 12:04 19:19
63m
111 12:26 9:35
86m
112 15:17 9:10
92m
113 21:05 12:04
151m
114 21:05 13:26
221m
115 36:13 18:06
296m
116 32:03 16:09
230m
117 29:45 47:37
22m
118 14:07 22:35
-146m
119 17:32 17:21
-195m
120 12:31 20:03
-178m
121 10:25 11:56
-117m
122 10:13 11:12
-101m
123 12:04 11:26
-47m
124 11:44 18:46
30m
125 10:06 13:40
-57m
126 10:28 11:35
-71m
127 12:04 19:19
-9m
128 12:55 11:39
22m
129 15:34 14:31
134m
130 14:00 10:33
60m
131 20:19 12:05
177m
132 34:00 18:07
199m
133 24:52 20:48
102m
134 18:06 14:18
227m
135 16:30 11:37
-69m
136 15:43 17:43
-54m
137 13:39 16:05
12m
138 11:54 13:37
-100m
139 13:39 12:47
-33m
140 11:44 16:00
-94m
141 13:33 13:05
-144m
142 12:49 15:21
-147m
143 8:51 9:23
-108m
144 11:24 12:03
-169m
145 14:44 23:35
41m
146 12:49 10:12
77m
147 11:59 9:28
63m
148 11:44 10:41
25m
149 12:55 10:21
81m
150 12:37 11:28
30m
151 13:53 10:30
98m
152 16:50 10:24
136m
153 16:10 25:53
77m
154 16:30 13:15
51m
155 16:20 17:45
97m
156 20:04 12:43
137m
157 25:15 13:15
163m
158 18:56 30:18
-291m
159 15:00 19:22
-221m
160 13:13 13:48
-204m
161 15:17 14:04
-227m
162 11:54 12:10
-201m
163 9:28 10:14
-131m
164 11:59 16:02
-87m
165 11:20 13:53
-94m
166 11:02 13:48
-67m
167 9:48 10:58
-58m
168 11:29 12:39
-19m
Lap Distance Time Pace HR Elev
1 59.2km 14:09:09 14:22
118 3 033m
2 37.9km 8:11:13 12:55
114 1 739m
3 29.2km 6:59:03 14:22
119 1 624m
4 40.9km 10:10:02 14:52
113 2 127m

Distribution

Heart rate
Pace
Cadence