Distance
6.00
km
Moving time
29:41
Avg pace
4:56
/km
Elevation
21
m
Heart rate
Average
155
Max
167
Time in zone
Z1
1.7%
Z2
1.5%
Z3
18.4%
Z4
78.4%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 4:40 | 4:41 |
|
-5m |
| 2 | 4:49 | 4:50 |
|
0m |
| 3 | 4:57 | 4:54 |
|
5m |
| 4 | 5:00 | 5:01 |
|
-5m |
| 5 | 5:05 | 5:04 |
|
0m |
| 6 | 5:05 | 4:57 |
|
5m |
| 7 | 4:23 | 4:07 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 4:41 | 4:40 |
|
143 | 2m |
| 2 | 1.0km | 4:50 | 4:49 |
|
153 | 2m |
| 3 | 1.0km | 4:57 | 4:56 |
|
157 | 5m |
| 4 | 1.0km | 5:00 | 5:00 |
|
157 | 2m |
| 5 | 1.0km | 5:05 | 5:04 |
|
157 | 1m |
| 6 | 1.0km | 5:05 | 5:04 |
|
162 | 8m |
Distribution
Heart rate
Pace
Cadence