Distance
6.01
km
Moving time
30:12
Avg pace
5:01
/km
Elevation
14
m
Heart rate
Average
148
Max
161
Time in zone
Z1
1%
Z2
2.1%
Z3
72.9%
Z4
24%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 4:40 | 4:40 |
|
-5m |
| 2 | 4:33 | 4:25 |
|
1m |
| 3 | 4:55 | 5:00 |
|
-2m |
| 4 | 5:23 | 5:23 |
|
3m |
| 5 | 5:09 | 5:07 |
|
1m |
| 6 | 5:26 | 5:24 |
|
4m |
| 7 | 3:37 | 3:32 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 4:41 | 4:40 |
|
139 | 0m |
| 2 | 1.0km | 4:33 | 4:33 |
|
154 | 1m |
| 3 | 1.0km | 4:58 | 4:57 |
|
151 | 1m |
| 4 | 1.0km | 5:23 | 5:22 |
|
146 | 2m |
| 5 | 1.0km | 5:09 | 5:08 |
|
150 | 4m |
| 6 | 1.0km | 5:30 | 5:30 |
|
150 | 5m |
| 7 | 0.0km | 2s | 3:13 |
|
154 | 0m |
Distribution
Heart rate
Pace
Cadence