Distance
5.28
km
Moving time
23:20
Avg pace
4:25
/km
Elevation
5
m
Heart rate
Average
165
Max
183
Time in zone
Z1
0.9%
Z2
1.1%
Z3
3.6%
Z4
77.1%
Z5
17.3%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 4:26 | 4:23 |
|
5m |
| 2 | 4:19 | 4:18 |
|
1m |
| 3 | 4:30 | 4:29 |
|
0m |
| 4 | 4:31 | 4:30 |
|
1m |
| 5 | 4:30 | 4:30 |
|
0m |
| 6 | 3:47 | 3:47 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 4:26 | 4:25 |
|
156 | 2m |
| 2 | 1.0km | 4:19 | 4:19 |
|
164 | 1m |
| 3 | 1.0km | 4:30 | 4:30 |
|
166 | 0m |
| 4 | 1.0km | 4:30 | 4:30 |
|
167 | 1m |
| 5 | 1.0km | 4:30 | 4:30 |
|
170 | 0m |
| 6 | 0.3km | 1:01 | 3:42 |
|
179 | 0m |
Distribution
Heart rate
Pace
Cadence