Distance
6.01
km
Moving time
29:40
Avg pace
4:56
/km
Elevation
13
m
Heart rate
Average
148
Max
162
Time in zone
Z1
2.2%
Z2
2.3%
Z3
68.4%
Z4
27.1%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:08 | 4:51 |
|
-6m |
| 2 | 4:44 | 4:50 |
|
-1m |
| 3 | 4:41 | 4:46 |
|
-3m |
| 4 | 4:55 | 5:01 |
|
0m |
| 5 | 5:01 | 5:01 |
|
0m |
| 6 | 5:05 | 5:01 |
|
7m |
| 7 | 4:03 | 4:11 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:13 | 5:13 |
|
136 | 0m |
| 2 | 1.0km | 4:44 | 4:44 |
|
146 | 2m |
| 3 | 1.0km | 4:41 | 4:40 |
|
149 | 0m |
| 4 | 1.0km | 4:56 | 4:55 |
|
151 | 1m |
| 5 | 1.0km | 5:01 | 5:01 |
|
152 | 4m |
| 6 | 1.0km | 5:06 | 5:05 |
|
156 | 6m |
Distribution
Heart rate
Pace
Cadence