Distance
6.01
km
Moving time
31:10
Avg pace
5:11
/km
Elevation
17
m
Heart rate
Average
146
Max
159
Time in zone
Z1
1.7%
Z2
6%
Z3
76.2%
Z4
16.1%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:18 | 5:02 |
|
-4m |
| 2 | 4:54 | 4:48 |
|
1m |
| 3 | 5:04 | 5:14 |
|
-4m |
| 4 | 5:14 | 5:18 |
|
4m |
| 5 | 5:16 | 5:20 |
|
0m |
| 6 | 5:19 | 5:14 |
|
5m |
| 7 | 9:15 | 8:12 |
|
-1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:23 | 5:22 |
|
133 | 0m |
| 2 | 1.0km | 4:53 | 4:53 |
|
144 | 3m |
| 3 | 1.0km | 5:05 | 5:04 |
|
144 | 0m |
| 4 | 1.0km | 5:14 | 5:14 |
|
147 | 3m |
| 5 | 1.0km | 5:16 | 5:16 |
|
149 | 4m |
| 6 | 1.0km | 5:18 | 5:18 |
|
155 | 6m |
| 7 | 0.0km | 2s | 7:24 |
|
154 | 0m |
Distribution
Heart rate
Pace
Cadence