Distance
6.02
km
Moving time
28:55
Avg pace
4:48
/km
Elevation
17
m
Heart rate
Average
148
Max
168
Time in zone
Z1
3.5%
Z2
12.8%
Z3
46.4%
Z4
37.4%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 4:41 | 4:44 |
|
-9m |
| 2 | 4:37 | 4:36 |
|
0m |
| 3 | 4:53 | 4:56 |
|
-3m |
| 4 | 4:49 | 4:48 |
|
4m |
| 5 | 4:56 | 7:54 |
|
1m |
| 6 | 4:51 | 4:43 |
|
7m |
| 7 | 3:48 | 3:45 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 4:42 | 4:41 |
|
131 | 0m |
| 2 | 1.0km | 4:37 | 4:37 |
|
141 | 1m |
| 3 | 1.0km | 4:53 | 4:53 |
|
151 | 1m |
| 4 | 1.0km | 4:49 | 4:49 |
|
160 | 4m |
| 5 | 1.0km | 4:56 | 4:55 |
|
156 | 4m |
| 6 | 1.0km | 4:51 | 4:50 |
|
147 | 7m |
| 7 | 0.0km | 2s | 2:02 |
|
159 | 0m |
Distribution
Heart rate
Pace
Cadence