Distance
6.01
km
Moving time
30:40
Avg pace
5:06
/km
Elevation
19
m
Heart rate
Average
146
Max
163
Time in zone
Z1
0.7%
Z2
4.7%
Z3
68.4%
Z4
26.2%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:03 | 8:06 |
|
-1m |
| 2 | 5:37 | 3:18 |
|
-1m |
| 3 | 5:04 | 3:20 |
|
-1m |
| 4 | 4:57 | 3:18 |
|
0m |
| 5 | 4:56 | 3:17 |
|
0m |
| 6 | 4:54 | 3:10 |
|
5m |
| 7 | 6:03 | 4:23 |
|
1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:08 | 5:07 |
|
139 | 0m |
| 2 | 1.0km | 5:38 | 5:37 |
|
141 | 3m |
| 3 | 1.0km | 5:03 | 5:03 |
|
155 | 2m |
| 4 | 1.0km | 4:58 | 4:57 |
|
145 | 3m |
| 5 | 1.0km | 4:56 | 4:55 |
|
146 | 2m |
| 6 | 1.0km | 4:54 | 4:54 |
|
152 | 8m |
| 7 | 0.0km | 2s | 3:45 |
|
163 | 0m |
Distribution
Heart rate
Pace
Cadence