Distance
11.55
km
Moving time
1:10:00
Avg pace
6:03
/km
Elevation
22
m
Heart rate
Average
129
Max
150
Time in zone
Z1
5.3%
Z2
71.3%
Z3
23.4%
Z4
0%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:54 | 6:05 |
|
4m |
| 2 | 5:54 | 6:10 |
|
-4m |
| 3 | 5:58 | 6:13 |
|
0m |
| 4 | 6:06 | 6:22 |
|
-5m |
| 5 | 6:49 | 7:03 |
|
-5m |
| 6 | 5:49 | 5:59 |
|
2m |
| 7 | 5:54 | 6:04 |
|
-1m |
| 8 | 5:46 | 6:14 |
|
1m |
| 9 | 6:11 | 8:39 |
|
1m |
| 10 | 5:57 | 9:31 |
|
3m |
| 11 | 6:10 | 6:27 |
|
-1m |
| 12 | 6:15 | 6:35 |
|
-2m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:55 | 5:54 |
|
118 | 6m |
| 2 | 1.0km | 5:54 | 5:54 |
|
136 | 1m |
| 3 | 1.0km | 5:58 | 5:58 |
|
144 | 1m |
| 4 | 1.0km | 6:06 | 6:06 |
|
131 | 0m |
| 5 | 1.0km | 6:49 | 6:49 |
|
126 | 0m |
| 6 | 1.0km | 5:49 | 5:48 |
|
129 | 2m |
| 7 | 1.0km | 5:54 | 5:54 |
|
128 | 2m |
| 8 | 1.0km | 5:45 | 5:44 |
|
126 | 2m |
| 9 | 1.0km | 6:11 | 6:10 |
|
123 | 3m |
| 10 | 1.0km | 5:56 | 5:55 |
|
123 | 3m |
| 11 | 1.0km | 6:10 | 6:10 |
|
133 | 0m |
| 12 | 0.6km | 3:26 | 6:14 |
|
139 | 0m |
Distribution
Heart rate
Pace
Cadence