Distance
6.02
km
Moving time
29:18
Avg pace
4:52
/km
Elevation
16
m
Heart rate
Average
143
Max
172
Time in zone
Z1
2.4%
Z2
33.3%
Z3
32.5%
Z4
31.7%
Z5
0.2%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 4:38 | 4:35 |
|
-5m |
| 2 | 4:48 | 4:45 |
|
-1m |
| 3 | 4:52 | 4:53 |
|
-3m |
| 4 | 4:51 | 4:54 |
|
3m |
| 5 | 5:00 | 4:58 |
|
-1m |
| 6 | 5:03 | 4:56 |
|
6m |
| 7 | 2:57 | 2:53 |
|
-1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 4:39 | 4:39 |
|
119 | 1m |
| 2 | 1.0km | 4:48 | 4:48 |
|
129 | 3m |
| 3 | 1.0km | 4:51 | 4:50 |
|
140 | 1m |
| 4 | 1.0km | 4:51 | 4:50 |
|
154 | 3m |
| 5 | 1.0km | 4:59 | 4:59 |
|
155 | 2m |
| 6 | 1.0km | 5:03 | 5:03 |
|
155 | 6m |
| 7 | 0.0km | 3s | 2:38 |
|
159 | 0m |
Distribution
Heart rate
Pace
Cadence