Distance
6.01
km
Moving time
28:52
Avg pace
4:48
/km
Elevation
16
m
Heart rate
Average
147
Max
159
Time in zone
Z1
1%
Z2
1.3%
Z3
90.7%
Z4
7%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 4:31 | 4:34 |
|
-6m |
| 2 | 4:23 | 4:18 |
|
0m |
| 3 | 4:59 | 5:00 |
|
-4m |
| 4 | 5:04 | 5:04 |
|
2m |
| 5 | 4:40 | 4:41 |
|
-1m |
| 6 | 5:08 | 5:00 |
|
7m |
| 7 | 5:44 | 5:35 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 4:35 | 4:34 |
|
140 | 2m |
| 2 | 1.0km | 4:21 | 4:21 |
|
149 | 2m |
| 3 | 1.0km | 4:59 | 4:59 |
|
146 | 0m |
| 4 | 1.0km | 5:04 | 5:03 |
|
147 | 2m |
| 5 | 1.0km | 4:41 | 4:40 |
|
149 | 2m |
| 6 | 1.0km | 5:08 | 5:07 |
|
148 | 7m |
| 7 | 0.0km | 2s | 3:53 |
|
153 | 0m |
Distribution
Heart rate
Pace
Cadence