Distance
6.01
km
Moving time
28:19
Avg pace
4:42
/km
Elevation
13
m
Heart rate
Average
152
Max
165
Time in zone
Z1
1.2%
Z2
2.2%
Z3
41.7%
Z4
54.9%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 4:45 | 4:33 |
|
-9m |
| 2 | 4:44 | 4:40 |
|
1m |
| 3 | 4:40 | 4:49 |
|
-4m |
| 4 | 4:38 | 4:42 |
|
2m |
| 5 | 4:56 | 4:58 |
|
0m |
| 6 | 4:31 | 4:33 |
|
6m |
| 7 | 4:41 | 4:43 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 4:46 | 4:45 |
|
140 | 0m |
| 2 | 1.0km | 4:43 | 4:43 |
|
153 | 1m |
| 3 | 1.0km | 4:40 | 4:40 |
|
152 | 1m |
| 4 | 1.0km | 4:38 | 4:37 |
|
156 | 4m |
| 5 | 1.0km | 4:56 | 4:55 |
|
154 | 1m |
| 6 | 1.0km | 4:38 | 4:37 |
|
158 | 6m |
Distribution
Heart rate
Pace
Cadence