Distance
6.01
km
Moving time
30:23
Avg pace
5:03
/km
Elevation
17
m
Heart rate
Average
150
Max
181
Time in zone
Z1
0.8%
Z2
15.1%
Z3
32.2%
Z4
47.5%
Z5
4.5%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:03 | 4:48 |
|
-10m |
| 2 | 4:51 | 4:54 |
|
-4m |
| 3 | 4:59 | 5:02 |
|
-5m |
| 4 | 5:10 | 5:15 |
|
1m |
| 5 | 5:00 | 5:01 |
|
5m |
| 6 | 5:15 | 5:11 |
|
5m |
| 7 | 2:03 | 2:07 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:04 | 5:03 |
|
129 | 0m |
| 2 | 1.0km | 4:51 | 4:50 |
|
137 | 1m |
| 3 | 1.0km | 4:59 | 4:59 |
|
148 | 0m |
| 4 | 1.0km | 5:10 | 5:09 |
|
159 | 3m |
| 5 | 1.0km | 5:00 | 5:00 |
|
156 | 6m |
| 6 | 1.0km | 5:14 | 5:14 |
|
168 | 6m |
Distribution
Heart rate
Pace
Cadence