Distance
6.03
km
Moving time
31:05
Avg pace
5:09
/km
Elevation
18
m
Heart rate
Average
149
Max
174
Time in zone
Z1
1.8%
Z2
2.8%
Z3
56.2%
Z4
38.9%
Z5
0.4%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:11 | 5:13 |
|
-9m |
| 2 | 4:40 | 4:35 |
|
0m |
| 3 | 5:09 | 5:08 |
|
-3m |
| 4 | 5:38 | 5:41 |
|
3m |
| 5 | 5:21 | 5:18 |
|
0m |
| 6 | 4:58 | 4:57 |
|
8m |
| 7 | 1:52 | 1:53 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:15 | 5:15 |
|
138 | 0m |
| 2 | 1.0km | 4:40 | 4:40 |
|
146 | 2m |
| 3 | 1.0km | 5:10 | 5:09 |
|
155 | 1m |
| 4 | 1.0km | 5:39 | 5:38 |
|
157 | 4m |
| 5 | 1.0km | 5:21 | 5:20 |
|
146 | 3m |
| 6 | 1.0km | 5:01 | 5:01 |
|
156 | 7m |
Distribution
Heart rate
Pace
Cadence