Distance
6.01
km
Moving time
30:00
Avg pace
4:59
/km
Elevation
18
m
Heart rate
Average
147
Max
166
Time in zone
Z1
0%
Z2
4.5%
Z3
67.6%
Z4
27.9%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 4:33 | 4:36 |
|
-11m |
| 2 | 5:03 | 5:12 |
|
-5m |
| 3 | 5:23 | 5:38 |
|
-1m |
| 4 | 5:03 | 5:02 |
|
0m |
| 5 | 4:54 | 4:45 |
|
1m |
| 6 | 4:58 | 4:54 |
|
7m |
| 7 | 3:26 | 3:15 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 4:35 | 4:34 |
|
136 | 2m |
| 2 | 1.0km | 5:09 | 5:08 |
|
142 | 5m |
| 3 | 1.0km | 5:27 | 5:26 |
|
146 | 0m |
| 4 | 1.0km | 5:04 | 5:03 |
|
152 | 2m |
| 5 | 1.0km | 4:54 | 4:54 |
|
153 | 2m |
| 6 | 1.0km | 5:02 | 5:02 |
|
154 | 7m |
| 7 | 0.0km | 1s | 1:37 |
|
163 | 0m |
Distribution
Heart rate
Pace
Cadence