Distance
6.02
km
Moving time
33:00
Avg pace
5:29
/km
Elevation
20
m
Heart rate
Average
151
Max
168
Time in zone
Z1
1.3%
Z2
3.2%
Z3
46.9%
Z4
48.6%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:08 | 5:14 |
|
-8m |
| 2 | 5:43 | 5:45 |
|
-1m |
| 3 | 5:40 | 9:04 |
|
0m |
| 4 | 5:05 | 5:04 |
|
3m |
| 5 | 5:43 | 5:35 |
|
1m |
| 6 | 5:33 | 5:30 |
|
5m |
| 7 | 4:54 | 4:50 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:09 | 5:08 |
|
139 | 1m |
| 2 | 1.0km | 5:43 | 5:42 |
|
148 | 5m |
| 3 | 1.0km | 5:39 | 5:38 |
|
154 | 1m |
| 4 | 1.0km | 5:05 | 5:04 |
|
151 | 4m |
| 5 | 1.0km | 5:43 | 5:42 |
|
156 | 3m |
| 6 | 1.0km | 5:33 | 5:33 |
|
158 | 6m |
| 7 | 0.0km | 4s | 3:52 |
|
163 | 0m |
Distribution
Heart rate
Pace
Cadence