Distance
31.12
km
Moving time
5:03:12
Avg pace
9:44
/km
Elevation
1 204
m
Heart rate
Average
121
Max
163
Time in zone
Z1
22%
Z2
42.4%
Z3
30.5%
Z4
5%
Z5
0%
Splits
| km | Pace | Elev | |
|---|---|---|---|
| 1 | 10:45 |
|
58m |
| 2 | 11:15 |
|
123m |
| 3 | 12:09 |
|
129m |
| 4 | 13:13 |
|
155m |
| 5 | 11:20 |
|
112m |
| 6 | 10:45 |
|
78m |
| 7 | 9:34 |
|
31m |
| 8 | 10:32 |
|
5m |
| 9 | 9:09 |
|
-19m |
| 10 | 9:31 |
|
-49m |
| 11 | 9:18 |
|
-150m |
| 12 | 10:21 |
|
-107m |
| 13 | 11:24 |
|
126m |
| 14 | 12:20 |
|
143m |
| 15 | 10:09 |
|
44m |
| 16 | 9:51 |
|
17m |
| 17 | 10:09 |
|
-8m |
| 18 | 8:49 |
|
-100m |
| 19 | 10:09 |
|
54m |
| 20 | 7:45 |
|
-35m |
| 21 | 10:02 |
|
29m |
| 22 | 10:21 |
|
-8m |
| 23 | 10:49 |
|
20m |
| 24 | 6:56 |
|
-63m |
| 25 | 10:17 |
|
-149m |
| 26 | 6:01 |
|
-88m |
| 27 | 8:40 |
|
-33m |
| 28 | 10:41 |
|
-90m |
| 29 | 5:49 |
|
-94m |
| 30 | 6:33 |
|
-49m |
| 31 | 10:25 |
|
-21m |
| 32 | 9:15 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 31.1km | 5:06:11 | 9:51 |
|
121 | 1 204m |
Distribution
Heart rate
Pace
Cadence