Distance
14.06
km
Moving time
4:05:59
Avg pace
17:29
/km
Elevation
685
m
Heart rate
Average
112
Max
158
Time in zone
Z1
45.9%
Z2
35.9%
Z3
18%
Z4
0.1%
Z5
0%
Splits
| km | Pace | Elev | |
|---|---|---|---|
| 1 | 14:07 |
|
62m |
| 2 | 24:09 |
|
154m |
| 3 | 23:08 |
|
110m |
| 4 | 22:49 |
|
101m |
| 5 | 23:08 |
|
43m |
| 6 | 15:25 |
|
-39m |
| 7 | 16:01 |
|
-35m |
| 8 | 14:00 |
|
23m |
| 9 | 15:43 |
|
23m |
| 10 | 19:22 |
|
17m |
| 11 | 17:00 |
|
37m |
| 12 | 13:33 |
|
18m |
| 13 | 11:54 |
|
11m |
| 14 | 14:14 |
|
46m |
| 15 | 15:25 |
|
3m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 14.1km | 4:13:06 | 17:55 |
|
112 | 685m |
Distribution
Heart rate
Pace
Cadence