Distance
23.90
km
Moving time
6:12:05
Avg pace
15:34
/km
Elevation
1 000
m
Heart rate
Average
114
Max
174
Time in zone
Z1
54.4%
Z2
16.1%
Z3
24.4%
Z4
5%
Z5
0.1%
Splits
| km | Pace | Elev | |
|---|---|---|---|
| 1 | 16:10 |
|
19m |
| 2 | 22:13 |
|
163m |
| 3 | 21:38 |
|
142m |
| 4 | 20:50 |
|
100m |
| 5 | 14:07 |
|
-4m |
| 6 | 20:19 |
|
33m |
| 7 | 15:52 |
|
-130m |
| 8 | 12:09 |
|
-43m |
| 9 | 15:00 |
|
4m |
| 10 | 13:13 |
|
50m |
| 11 | 19:09 |
|
79m |
| 12 | 24:52 |
|
131m |
| 13 | 21:22 |
|
53m |
| 14 | 17:32 |
|
17m |
| 15 | 15:09 |
|
-102m |
| 16 | 13:33 |
|
-28m |
| 17 | 13:46 |
|
-26m |
| 18 | 13:07 |
|
-5m |
| 19 | 14:07 |
|
51m |
| 20 | 13:01 |
|
13m |
| 21 | 12:04 |
|
-54m |
| 22 | 11:59 |
|
-45m |
| 23 | 11:59 |
|
-11m |
| 24 | 12:26 |
|
-37m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 6.3km | 2:00:45 | 19:09 |
|
125 | 511m |
| 2 | 17.6km | 4:24:01 | 15:00 |
|
110 | 489m |
Distribution
Heart rate
Pace
Cadence