Afternoon Ride

June 29, 2026 · 17:19 Clear, 28.3°C 56% humidity 10.9km/h NW
Distance
42.10 km
Moving time
1:42:44
Avg speed
24.6 km/h
Elevation
541 m
Elapsed time 1:49:19
Calories 1339 kcal
Energy 1168 kJ
Cadence 78 rpm
Gear Haku ハク Device Garmin Edge 850

Heart rate

bpm
Average
123
Max
169
Time in zone
Z1
16.1%
Z2
46.3%
Z3
35.3%
Z4
1.9%
Z5
0.4%

Power

watts
Average
188w
Max
887 w
Normalized power
233w
Best efforts
5s
865w
9.01 w/kg
1m
478w
4.98 w/kg
5m
291w
3.03 w/kg
20m
245w
2.55 w/kg
1h
203w
2.11 w/kg

Distribution

Heart rate
Power
Speed
Cadence