Distance
4.33
km
Moving time
11:58
Avg speed
21.7
km/h
Elevation
15
m
Elapsed time
25:15
Calories
95 kcal
Energy
75 kJ
Cadence
64
rpm
Gear
Haku ハク
Device
Garmin fēnix 7x Pro
Heart rate
Average
100
Max
111
Time in zone
Z1
99.4%
Z2
0.6%
Z3
0%
Z4
0%
Z5
0%
Power
Average
103w
Max
251
w
Normalized power
113w
Best efforts
5s
207w
2.16 w/kg
1m
137w
1.43 w/kg
5m
115w
1.2 w/kg
Distribution
Heart rate
Power
Speed
Cadence