Distance
76.58
km
Moving time
3:13:58
Avg speed
23.7
km/h
Elevation
902
m
Elapsed time
3:21:10
Calories
2212 kcal
Energy
1890 kJ
Cadence
77
rpm
Gear
Haku ハク
Device
Garmin Edge 850
Heart rate
Average
125
Max
163
Time in zone
Z1
13.9%
Z2
46.1%
Z3
37.1%
Z4
2.9%
Z5
0%
Power
Average
162w
Max
1041
w
Normalized power
200w
Best efforts
5s
895w
9.32 w/kg
1m
367w
3.82 w/kg
5m
300w
3.13 w/kg
20m
241w
2.51 w/kg
1h
196w
2.04 w/kg
Distribution
Heart rate
Power
Speed
Cadence