Distance
12.65
km
Moving time
35:48
Avg speed
21.2
km/h
Elevation
56
m
Elapsed time
5:56:24
Calories
317 kcal
Energy
257 kJ
Cadence
61
rpm
Gear
Haku ハク
Device
Garmin fēnix 7x Pro
Heart rate
Average
103
Max
131
Time in zone
Z1
74.5%
Z2
25.1%
Z3
0.5%
Z4
0%
Z5
0%
Power
Average
119w
Max
541
w
Normalized power
144w
Best efforts
5s
507w
5.28 w/kg
1m
244w
2.54 w/kg
5m
160w
1.67 w/kg
20m
129w
1.34 w/kg
Distribution
Heart rate
Power
Speed
Cadence