Distance
7.68
km
Moving time
23:12
Avg speed
19.9
km/h
Elevation
29
m
Elapsed time
34:50
Calories
159 kcal
Energy
120 kJ
Cadence
58
rpm
Gear
Haku ハク
Device
Garmin fēnix 7x Pro
Heart rate
Average
96
Max
111
Time in zone
Z1
98.7%
Z2
1.3%
Z3
0%
Z4
0%
Z5
0%
Power
Average
85w
Max
291
w
Normalized power
109w
Best efforts
5s
266w
2.77 w/kg
1m
172w
1.79 w/kg
5m
136w
1.42 w/kg
20m
87w
0.91 w/kg
Distribution
Heart rate
Power
Speed
Cadence