Distance
20.40
km
Moving time
55:30
Avg speed
22.1
km/h
Elevation
73
m
Elapsed time
1:41:24
Calories
509 kcal
Energy
417 kJ
Cadence
66
rpm
Gear
Haku ハク
Device
Garmin fēnix 7x Pro
Heart rate
Average
103
Max
144
Time in zone
Z1
86.3%
Z2
10.1%
Z3
3.6%
Z4
0%
Z5
0%
Power
Average
126w
Max
851
w
Normalized power
166w
Best efforts
5s
758w
7.9 w/kg
1m
313w
3.26 w/kg
5m
165w
1.72 w/kg
20m
141w
1.47 w/kg
Distribution
Heart rate
Power
Speed
Cadence