Distance
68.25
km
Moving time
2:23:32
Avg speed
28.5
km/h
Elevation
469
m
Elapsed time
2:45:23
Calories
1819 kcal
Energy
1580 kJ
Cadence
80
rpm
Gear
Haku ハク
Device
Garmin Edge 850
Heart rate
Average
124
Max
174
Time in zone
Z1
11.9%
Z2
54.5%
Z3
29.5%
Z4
2.5%
Z5
1.5%
Power
Average
183w
Max
1113
w
Normalized power
221w
Best efforts
5s
898w
9.35 w/kg
1m
403w
4.2 w/kg
5m
275w
2.86 w/kg
20m
210w
2.19 w/kg
1h
198w
2.06 w/kg
Distribution
Heart rate
Power
Speed
Cadence