Distance
10.49
km
Moving time
28:08
Avg speed
22.4
km/h
Elevation
34
m
Elapsed time
49:38
Calories
249 kcal
Energy
202 kJ
Cadence
68
rpm
Gear
Haku ハク
Device
Garmin fēnix 7x Pro
Heart rate
Average
105
Max
118
Time in zone
Z1
69.8%
Z2
30.2%
Z3
0%
Z4
0%
Z5
0%
Power
Average
118w
Max
423
w
Normalized power
138w
Best efforts
5s
348w
3.63 w/kg
1m
194w
2.02 w/kg
5m
152w
1.58 w/kg
20m
127w
1.32 w/kg
Distribution
Heart rate
Power
Speed
Cadence