Distance
12.44
km
Moving time
3:08:12
Avg pace
15:07
/km
Elevation
400
m
Heart rate
Average
85
Max
125
Time in zone
Z1
77.9%
Z2
22.1%
Z3
0%
Z4
0%
Z5
0%
Splits
| km | Pace | Elev | |
|---|---|---|---|
| 1 | 13:39 |
|
-14m |
| 2 | 16:50 |
|
117m |
| 3 | 20:04 |
|
24m |
| 4 | 13:46 |
|
-7m |
| 5 | 13:46 |
|
2m |
| 6 | 17:32 |
|
63m |
| 7 | 20:19 |
|
123m |
| 8 | 16:50 |
|
-92m |
| 9 | 15:43 |
|
-48m |
| 10 | 14:22 |
|
-69m |
| 11 | 14:00 |
|
-83m |
| 12 | 13:20 |
|
-18m |
| 13 | 13:13 |
|
15m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 12.4km | 3:16:04 | 15:43 |
|
85 | 412m |
Distribution
Heart rate
Pace
Cadence