Distance
7.32
km
Moving time
18:51
Avg speed
23.3
km/h
Elevation
30
m
Elapsed time
27:57
Calories
186 kcal
Energy
155 kJ
Cadence
72
rpm
Gear
Haku ハク
Device
Garmin fēnix 7x Pro
Heart rate
Average
110
Max
124
Time in zone
Z1
29.8%
Z2
70.2%
Z3
0%
Z4
0%
Z5
0%
Power
Average
138w
Max
579
w
Normalized power
154w
Best efforts
5s
400w
4.17 w/kg
1m
200w
2.08 w/kg
5m
156w
1.63 w/kg
Distribution
Heart rate
Power
Speed
Cadence