Distance
74.08
km
Moving time
2:53:49
Avg speed
25.6
km/h
Elevation
1 003
m
Elapsed time
3:02:18
Calories
2300 kcal
Energy
2009 kJ
Cadence
79
rpm
Gear
Haku ハク
Device
Garmin Edge 850
Heart rate
Average
132
Max
163
Time in zone
Z1
4.4%
Z2
31.8%
Z3
54.6%
Z4
9.3%
Z5
0%
Power
Average
192w
Max
982
w
Normalized power
226w
Best efforts
5s
835w
8.7 w/kg
1m
368w
3.83 w/kg
5m
310w
3.23 w/kg
20m
255w
2.66 w/kg
1h
220w
2.29 w/kg
Distribution
Heart rate
Power
Speed
Cadence