Distance
3.39
km
Moving time
19:18
Avg pace
5:41
/km
Elevation
4
m
Heart rate
Average
146
Max
164
Time in zone
Z1
4.1%
Z2
7.7%
Z3
73.8%
Z4
14.3%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:14 | 7:55 |
|
0m |
| 2 | 5:44 | 9:11 |
|
0m |
| 3 | 5:58 | 9:33 |
|
2m |
| 4 | 5:57 | 6:02 |
|
-2m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:16 | 5:16 |
|
138 | 2m |
| 2 | 1.0km | 5:44 | 5:43 |
|
149 | 0m |
| 3 | 1.0km | 5:58 | 5:58 |
|
147 | 1m |
| 4 | 0.4km | 2:18 | 5:53 |
|
148 | 0m |
Distribution
Heart rate
Pace
Cadence