Distance
10.01
km
Moving time
1:00:42
Avg pace
6:03
/km
Elevation
23
m
Elapsed time
1:02:44
GAP
6:13
/km
Calories
873 kcal
Energy
1498 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
126
Max
141
Time in zone
Z1
1%
Z2
70.6%
Z3
28.3%
Z4
0%
Z5
0%
Power
Average
413w
Max
639
w
Normalized power
415w
Best efforts
5s
622w
6.48 w/kg
1m
504w
5.25 w/kg
5m
461w
4.8 w/kg
20m
428w
4.46 w/kg
1h
411w
4.28 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:32 | 5:29 |
|
4m |
| 2 | 5:48 | 5:46 |
|
2m |
| 3 | 6:10 | 6:29 |
|
-1m |
| 4 | 6:29 | 6:25 |
|
3m |
| 5 | 6:24 | 6:26 |
|
-2m |
| 6 | 6:29 | 7:42 |
|
-1m |
| 7 | 6:13 | 6:11 |
|
1m |
| 8 | 5:54 | 6:07 |
|
2m |
| 9 | 6:02 | 6:03 |
|
-3m |
| 10 | 5:33 | 5:33 |
|
-2m |
| 11 | 6:29 | 5:53 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:32 | 5:32 |
|
127 | 4m |
| 2 | 1.0km | 5:48 | 5:48 |
|
129 | 2m |
| 3 | 1.0km | 6:09 | 6:09 |
|
124 | 3m |
| 4 | 1.0km | 6:29 | 6:29 |
|
123 | 3m |
| 5 | 1.0km | 6:24 | 6:24 |
|
124 | 0m |
| 6 | 1.0km | 6:29 | 6:29 |
|
122 | 3m |
| 7 | 1.0km | 6:13 | 6:13 |
|
124 | 2m |
| 8 | 1.0km | 5:55 | 5:54 |
|
128 | 5m |
| 9 | 1.0km | 6:01 | 6:01 |
|
125 | 0m |
| 10 | 1.0km | 5:33 | 5:33 |
|
134 | 3m |
| 11 | 0.0km | 3s | 5:07 |
|
131 | 0m |
Distribution
Heart rate
Power
Pace
Cadence