Distance
12.47
km
Moving time
3:17:36
Avg pace
15:50
/km
Elevation
477
m
Heart rate
Average
88
Max
130
Time in zone
Z1
83.5%
Z2
16.1%
Z3
0.4%
Z4
0%
Z5
0%
Splits
| km | Pace | Elev | |
|---|---|---|---|
| 1 | 14:52 |
|
39m |
| 2 | 13:33 |
|
65m |
| 3 | 16:01 |
|
38m |
| 4 | 16:01 |
|
-34m |
| 5 | 19:22 |
|
82m |
| 6 | 30:18 |
|
94m |
| 7 | 25:38 |
|
-27m |
| 8 | 23:28 |
|
-39m |
| 9 | 30:18 |
|
29m |
| 10 | 46:17 |
|
4m |
| 11 | 23:28 |
|
-7m |
| 12 | 14:07 |
|
15m |
| 13 | 18:43 |
|
17m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 12.5km | 4:42:44 | 22:31 |
|
88 | 492m |
Distribution
Heart rate
Pace
Cadence