Distance
47.31
km
Moving time
14:00:27
Avg pace
17:46
/km
Elevation
2 787
m
Heart rate
Average
116
Max
156
Time in zone
Z1
48.1%
Z2
40.1%
Z3
11.7%
Z4
0.1%
Z5
0%
Splits
| km | Pace | Elev | |
|---|---|---|---|
| 1 | 12:43 |
|
49m |
| 2 | 13:13 |
|
101m |
| 3 | 23:08 |
|
218m |
| 4 | 21:55 |
|
180m |
| 5 | 22:49 |
|
175m |
| 6 | 24:09 |
|
113m |
| 7 | 23:48 |
|
192m |
| 8 | 21:55 |
|
16m |
| 9 | 20:04 |
|
22m |
| 10 | 23:28 |
|
-94m |
| 11 | 23:48 |
|
-26m |
| 12 | 39:40 |
|
234m |
| 13 | 29:45 |
|
-105m |
| 14 | 31:26 |
|
-77m |
| 15 | 23:28 |
|
-124m |
| 16 | 16:50 |
|
-144m |
| 17 | 16:50 |
|
-25m |
| 18 | 14:44 |
|
-113m |
| 19 | 18:43 |
|
-187m |
| 20 | 20:19 |
|
62m |
| 21 | 25:38 |
|
160m |
| 22 | 26:52 |
|
186m |
| 23 | 18:56 |
|
-90m |
| 24 | 19:36 |
|
-115m |
| 25 | 32:40 |
|
141m |
| 26 | 22:13 |
|
148m |
| 27 | 17:32 |
|
124m |
| 28 | 19:22 |
|
108m |
| 29 | 17:43 |
|
-118m |
| 30 | 16:20 |
|
-250m |
| 31 | 20:34 |
|
-265m |
| 32 | 17:21 |
|
-154m |
| 33 | 11:11 |
|
-116m |
| 34 | 14:52 |
|
-81m |
| 35 | 12:20 |
|
-77m |
| 36 | 11:44 |
|
-25m |
| 37 | 12:09 |
|
-12m |
| 38 | 12:15 |
|
4m |
| 39 | 11:34 |
|
1m |
| 40 | 11:49 |
|
-69m |
| 41 | 10:32 |
|
-67m |
| 42 | 14:44 |
|
51m |
| 43 | 10:25 |
|
-26m |
| 44 | 11:39 |
|
-65m |
| 45 | 9:28 |
|
-12m |
| 46 | 10:41 |
|
-8m |
| 47 | 9:24 |
|
-4m |
| 48 | 14:52 |
|
4m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 2.8km | 44:29 | 15:52 |
|
124 | 326m |
| 2 | 7.9km | 2:59:48 | 22:49 |
|
122 | 907m |
| 3 | 29.4km | 9:32:33 | 19:22 |
|
115 | 1 475m |
| 4 | 7.2km | 1:20:27 | 11:11 |
|
103 | 79m |
Distribution
Heart rate
Pace
Cadence