Distance
4.66
km
Moving time
12:09
Avg speed
23.0
km/h
Elevation
24
m
Elapsed time
23:50
Calories
125 kcal
Energy
104 kJ
Cadence
69
rpm
Gear
Haku ハク
Device
Garmin fēnix 7x Pro
Heart rate
Average
106
Max
121
Time in zone
Z1
55.9%
Z2
44.1%
Z3
0%
Z4
0%
Z5
0%
Power
Average
142w
Max
452
w
Normalized power
162w
Best efforts
5s
394w
4.1 w/kg
1m
201w
2.09 w/kg
5m
167w
1.74 w/kg
Distribution
Heart rate
Power
Speed
Cadence