Distance
51.59
km
Moving time
2:15:23
Avg speed
22.9
km/h
Elevation
349
m
Elapsed time
4:01:31
Calories
1374 kcal
Energy
1148 kJ
Cadence
69
rpm
Gear
Yakul Red
Device
Garmin Edge 850
Heart rate
Average
111
Max
171
Time in zone
Z1
53%
Z2
35.3%
Z3
6.9%
Z4
4.5%
Z5
0.3%
Power
Average
141w
Max
1075
w
Normalized power
209w
Best efforts
5s
861w
8.97 w/kg
1m
532w
5.54 w/kg
5m
320w
3.33 w/kg
20m
214w
2.23 w/kg
1h
162w
1.69 w/kg
Distribution
Heart rate
Power
Speed
Cadence