Distance
5.04
km
Moving time
18:06
Avg speed
16.7
km/h
Elevation
14
m
Elapsed time
4:13:15
Calories
97 kcal
Energy
68 kJ
Cadence
44
rpm
Gear
Haku ハク
Device
Garmin fēnix 7x Pro
Heart rate
Average
87
Max
129
Time in zone
Z1
79.2%
Z2
19.4%
Z3
1.4%
Z4
0%
Z5
0%
Power
Average
63w
Max
315
w
Normalized power
86w
Best efforts
5s
268w
2.79 w/kg
1m
141w
1.47 w/kg
5m
78w
0.81 w/kg
Distribution
Heart rate
Power
Speed
Cadence