Distance
26.74
km
Moving time
1:13:36
Avg speed
21.8
km/h
Elevation
92
m
Elapsed time
3:03:56
Calories
700 kcal
Energy
579 kJ
Cadence
65
rpm
Gear
Haku ハク
Device
Garmin fēnix 7x Pro
Heart rate
Average
110
Max
154
Time in zone
Z1
51.6%
Z2
39.6%
Z3
7.1%
Z4
1.7%
Z5
0%
Power
Average
131w
Max
933
w
Normalized power
178w
Best efforts
5s
737w
7.68 w/kg
1m
310w
3.23 w/kg
5m
213w
2.22 w/kg
20m
159w
1.66 w/kg
1h
126w
1.31 w/kg
Distribution
Heart rate
Power
Speed
Cadence